JAMBALAYA MIX vs CILANTRO LIME BASMATI RICE
Nutrition comparison per 100 g serving
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JAMBALAYA MIX wins in 6 out of 11 nutrient categories
JAMBALAYA MIX: 6
vs
CILANTRO LIME BASMATI RICE: 3
(2 ties)
Overview
| Nutrient | JAMBALAYA MIX | CILANTRO LIME BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 77.8 g | 76.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA MIX | CILANTRO LIME BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 32.7 MG |
Minerals
| Mineral | JAMBALAYA MIX | CILANTRO LIME BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0.7 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 822 MG | 582 MG |