JAMBALAYA DINNER KIT vs ASIAN CHOP
Nutrition comparison per 100 g serving
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JAMBALAYA DINNER KIT wins in 7 out of 10 nutrient categories
JAMBALAYA DINNER KIT: 7
vs
ASIAN CHOP: 2
(1 ties)
Overview
| Nutrient | JAMBALAYA DINNER KIT | ASIAN CHOP | Winner |
|---|---|---|---|
| Calories | 342 cal | 131 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 73.7 g | 10.4 g | |
| Fat | 2.6 g | 5.5 g | |
| Fiber | 5.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA DINNER KIT | ASIAN CHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 94.7 MG | 16.4 MG |
Minerals
| Mineral | JAMBALAYA DINNER KIT | ASIAN CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 44 MG | |
| Iron, Fe | 4.7 MG | 0.6 MG | |
| Sodium, Na | 1,447 MG | 191 MG |