JAMAICAN STYLE SALAD vs MIXED MUSHROOMS
Nutrition comparison per 100 g serving
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MIXED MUSHROOMS wins in 7 out of 10 nutrient categories
JAMAICAN STYLE SALAD: 2
vs
MIXED MUSHROOMS: 7
(1 ties)
Overview
| Nutrient | JAMAICAN STYLE SALAD | MIXED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 84 cal | 21 cal | |
| Protein | 5.2 g | 1.8 g | |
| Carbs | 12.0 g | 2.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE SALAD | MIXED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | JAMAICAN STYLE SALAD | MIXED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Sodium, Na | 246 MG | 554 MG |