JAMAICAN STYLE SALAD vs DILL SPEARS

Nutrition comparison per 100 g serving

Ad 468x60

JAMAICAN STYLE SALAD wins in 5 out of 10 nutrient categories

JAMAICAN STYLE SALAD: 5 vs DILL SPEARS: 4 (1 ties)

Overview

Nutrient	JAMAICAN STYLE SALAD	DILL SPEARS	Winner
Calories	84 cal	0 cal
Protein	5.2 g	0 g
Carbs	12.0 g	3.6 g
Fat	1.8 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JAMAICAN STYLE SALAD	DILL SPEARS	Winner
Vitamin C, total ascorbic acid	4.7 MG	0 MG

Mineral	JAMAICAN STYLE SALAD	DILL SPEARS
Calcium, Ca	21 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	246 MG	750 MG

Ad 728x90