JAMAICAN STYLE SALAD vs BREAD & BUTTER CHUNKS

Nutrition comparison per 100 g serving

Ad 468x60

JAMAICAN STYLE SALAD wins in 7 out of 10 nutrient categories

JAMAICAN STYLE SALAD: 7 vs BREAD & BUTTER CHUNKS: 2 (1 ties)

Overview

Nutrient	JAMAICAN STYLE SALAD	BREAD & BUTTER CHUNKS	Winner
Calories	84 cal	107 cal
Protein	5.2 g	0 g
Carbs	12.0 g	28.6 g
Fat	1.8 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JAMAICAN STYLE SALAD	BREAD & BUTTER CHUNKS	Winner
Vitamin C, total ascorbic acid	4.7 MG	0 MG

Mineral	JAMAICAN STYLE SALAD	BREAD & BUTTER CHUNKS
Calcium, Ca	21 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	246 MG	536 MG

Ad 728x90