JAMAICAN STYLE HOT BEEF PATTIES vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 5 out of 10 nutrient categories
JAMAICAN STYLE HOT BEEF PATTIES: 4
vs
VEGETABLE LASAGNA: 5
(1 ties)
Overview
| Nutrient | JAMAICAN STYLE HOT BEEF PATTIES | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 234 cal | 144 cal | |
| Protein | 12.1 g | 7.4 g | |
| Carbs | 36.2 g | 11.2 g | |
| Fat | 5.0 g | 6.5 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE HOT BEEF PATTIES | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | JAMAICAN STYLE HOT BEEF PATTIES | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 186 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Sodium, Na | 333 MG | 437 MG |