JAMAICAN STYLE BEEF TURNOVER vs CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS wins in 7 out of 12 nutrient categories
JAMAICAN STYLE BEEF TURNOVER: 3
vs
CHICKEN ENCHILADAS: 7
(2 ties)
Overview
| Nutrient | JAMAICAN STYLE BEEF TURNOVER | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 305 cal | 171 cal | |
| Protein | 9.4 g | 6.5 g | |
| Carbs | 26.6 g | 20.6 g | |
| Fat | 17.2 g | 6.5 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE BEEF TURNOVER | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAMAICAN STYLE BEEF TURNOVER | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 95 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 422 MG | 482 MG |