JAMAICAN STYLE BEEF PATTIES vs EGG ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
JAMAICAN STYLE BEEF PATTIES: 5
vs
EGG ROLLS: 5
(1 ties)
Overview
| Nutrient | JAMAICAN STYLE BEEF PATTIES | EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 266 cal | 224 cal | |
| Protein | 8.6 g | 5.9 g | |
| Carbs | 37.5 g | 24.7 g | |
| Fat | 8.6 g | 10.6 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE BEEF PATTIES | EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 10.6 MG |
Minerals
| Mineral | JAMAICAN STYLE BEEF PATTIES | EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 297 MG | 447 MG |