JAMAICAN STYLE BEEF PATTIES vs SPINACH BITES
Nutrition comparison per 100 g serving
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SPINACH BITES wins in 6 out of 11 nutrient categories
JAMAICAN STYLE BEEF PATTIES: 3
vs
SPINACH BITES: 6
(2 ties)
Overview
| Nutrient | JAMAICAN STYLE BEEF PATTIES | SPINACH BITES | Winner |
|---|---|---|---|
| Calories | 297 cal | 267 cal | |
| Protein | 8.6 g | 4 g | |
| Carbs | 26.6 g | 30.7 g | |
| Fat | 17.2 g | 13.3 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE BEEF PATTIES | SPINACH BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN STYLE BEEF PATTIES | SPINACH BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 391 MG | 360 MG |