JAMAICAN MOLASSES vs HONEY MAPLE SYRUP

Nutrition comparison per 100 g serving

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JAMAICAN MOLASSES wins in 5 out of 10 nutrient categories

JAMAICAN MOLASSES: 5 vs HONEY MAPLE SYRUP: 1 (4 ties)

Overview

Nutrient	JAMAICAN MOLASSES	HONEY MAPLE SYRUP	Winner
Calories	286 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	71.4 g	88.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	JAMAICAN MOLASSES	HONEY MAPLE SYRUP
Calcium, Ca	229 MG	0 MG
Iron, Fe	4.8 MG	0 MG
Potassium, K	1,476 MG	0 MG
Sodium, Na	38 MG	183 MG

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