JAMAICAN MARINADE vs MEDIUM SHAWARMA MARINADE
Nutrition comparison per 100 g serving
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JAMAICAN MARINADE wins in 5 out of 9 nutrient categories
JAMAICAN MARINADE: 5
vs
MEDIUM SHAWARMA MARINADE: 1
(3 ties)
Overview
| Nutrient | JAMAICAN MARINADE | MEDIUM SHAWARMA MARINADE | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN MARINADE | MEDIUM SHAWARMA MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | JAMAICAN MARINADE | MEDIUM SHAWARMA MARINADE | Winner |
|---|---|---|---|
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,767 MG | 700 MG |