JAMAICAN MANGO BBQ SAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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JAMAICAN MANGO BBQ SAUCE wins in 7 out of 10 nutrient categories
JAMAICAN MANGO BBQ SAUCE: 7
vs
TOMATO KETCHUP: 1
(2 ties)
Overview
| Nutrient | JAMAICAN MANGO BBQ SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 109 cal | 118 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 25 g | 29.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN MANGO BBQ SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | JAMAICAN MANGO BBQ SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 328 MG | 941 MG |