JAMAICAN FESTIVAL DOUGH MIX vs CORNBREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JAMAICAN FESTIVAL DOUGH MIX: 4
vs
CORNBREAD & MUFFIN MIX: 4
(2 ties)
Overview
| Nutrient | JAMAICAN FESTIVAL DOUGH MIX | CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 371 cal | |
| Protein | 7.9 g | 5.7 g | |
| Carbs | 79.0 g | 68.6 g | |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 2.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN FESTIVAL DOUGH MIX | CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN FESTIVAL DOUGH MIX | CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 4.7 MG | 3.1 MG | |
| Sodium, Na | 737 MG | 1,257 MG |