JAMAICAN CHOICE vs PRICE FIRST

Nutrition comparison per 100 g serving

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PRICE FIRST wins in 9 out of 13 nutrient categories

JAMAICAN CHOICE: 2 vs PRICE FIRST: 9 (2 ties)

Overview

Nutrient	JAMAICAN CHOICE	PRICE FIRST	Winner
Calories	316 cal	250 cal
Protein	5.3 g	7.1 g
Carbs	64.9 g	46.4 g
Fat	3.5 g	3.6 g
Fiber	1.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PRICE FIRST	Winner
Niacin	5.7 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	JAMAICAN CHOICE	PRICE FIRST
Calcium, Ca	70 MG	357 MG
Iron, Fe	2.5 MG	2.6 MG
Sodium, Na	175 MG	500 MG

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