JAMAICAN CHOICE vs GREAT VALUE
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 11 out of 14 nutrient categories
JAMAICAN CHOICE: 1
vs
GREAT VALUE: 11
(2 ties)
Overview
| Nutrient | JAMAICAN CHOICE | GREAT VALUE | Winner |
|---|---|---|---|
| Calories | 316 cal | 269 cal | |
| Protein | 5.3 g | 11.5 g | |
| Carbs | 64.9 g | 46.2 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN CHOICE | GREAT VALUE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN CHOICE | GREAT VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 154 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 175 MG | 500 MG |