JAMAICAN CHOICE vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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JAMAICAN CHOICE wins in 5 out of 10 nutrient categories
JAMAICAN CHOICE: 5
vs
ENRICHED BUNS: 3
(2 ties)
Overview
| Nutrient | JAMAICAN CHOICE | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 316 cal | 0 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 64.9 g | 0 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN CHOICE | ENRICHED BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN CHOICE | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 175 MG | 0 MG |