JAM vs ELDERBERRY JAM

Nutrition comparison per 100 g serving

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ELDERBERRY JAM wins in 7 out of 10 nutrient categories

JAM: 1 vs ELDERBERRY JAM: 7 (2 ties)

Overview

Nutrient	JAM	ELDERBERRY JAM	Winner
Calories	300 cal	293 cal
Protein	0 g	6.7 g
Carbs	70 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	JAM	ELDERBERRY JAM	Winner
Vitamin C, total ascorbic acid	0 MG	60 MG

Mineral	JAM	ELDERBERRY JAM
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	50 MG	0 MG

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