JAM vs LEGENDARY SPREADABLE FRUIT
Nutrition comparison per 100 g serving
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LEGENDARY SPREADABLE FRUIT wins in 4 out of 8 nutrient categories
JAM: 0
vs
LEGENDARY SPREADABLE FRUIT: 4
(4 ties)
Overview
| Nutrient | JAM | LEGENDARY SPREADABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 267 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | LEGENDARY SPREADABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | JAM | LEGENDARY SPREADABLE FRUIT | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |