JAM vs QUINCE SPREAD

Nutrition comparison per 100 g serving

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QUINCE SPREAD wins in 3 out of 10 nutrient categories

JAM: 1 vs QUINCE SPREAD: 3 (6 ties)

Overview

Nutrient	JAM	QUINCE SPREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	0 g	0 g	Tie
Carbs	65 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAM	QUINCE SPREAD	Winner
Vitamin C, total ascorbic acid	6 MG	12 MG

Mineral	JAM	QUINCE SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	0 MG
Sodium, Na	0 MG	50 MG

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