Donate Sign In Sign Up

JAM vs JELLY

Nutrition comparison per 100 g serving

Ad 468x60

JELLY wins in 2 out of 7 nutrient categories

JAM: 1 vs JELLY: 2 (4 ties)

Overview

Nutrient	JAM	JELLY	Winner
Calories	267 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	60 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	JAM	JELLY	Winner
Sodium, Na	0 MG	45 MG

JAM Nutrition Facts JELLY Nutrition Facts Compare Other Foods

Ad 728x90