JAM vs PEACH FRUIT SPREAD

Nutrition comparison per 100 g serving

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JAM wins in 2 out of 7 nutrient categories

JAM: 2 vs PEACH FRUIT SPREAD: 1 (4 ties)

Overview

Nutrient	JAM	PEACH FRUIT SPREAD	Winner
Calories	156 cal	211 cal
Protein	0 g	5.3 g
Carbs	37.5 g	57.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	JAM	PEACH FRUIT SPREAD	Winner
Sodium, Na	0 MG	0 MG	Tie

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