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JAM vs RASPBERRY

Nutrition comparison per 100 g serving

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RASPBERRY wins in 4 out of 9 nutrient categories

JAM: 1 vs RASPBERRY: 4 (4 ties)

Overview

Nutrient	JAM	RASPBERRY	Winner
Calories	250 cal	250 cal	Tie
Protein	0 g	0 g	Tie
Carbs	65 g	55 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Mineral	JAM	RASPBERRY	Winner
Calcium, Ca	0 MG	15 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	40 MG	0 MG

JAM Nutrition Facts RASPBERRY Nutrition Facts Compare Other Foods

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