JAM vs ORGANIC FRUIT SPREAD

Nutrition comparison per 100 g serving

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JAM wins in 3 out of 10 nutrient categories

JAM: 3 vs ORGANIC FRUIT SPREAD: 0 (7 ties)

Overview

Nutrient	JAM	ORGANIC FRUIT SPREAD	Winner
Calories	133 cal	143 cal
Protein	0 g	0 g	Tie
Carbs	33.3 g	42.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAM	ORGANIC FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	60 MG	17.1 MG

Mineral	JAM	ORGANIC FRUIT SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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