JAM vs RASPBERRY SPREAD
Nutrition comparison per 100 g serving
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RASPBERRY SPREAD wins in 4 out of 10 nutrient categories
JAM: 0
vs
RASPBERRY SPREAD: 4
(6 ties)
Overview
| Nutrient | JAM | RASPBERRY SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 216 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 52.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAM | RASPBERRY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 58 MG |