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JAM vs JELLY

Nutrition comparison per 100 g serving

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JELLY wins in 1 out of 7 nutrient categories

JAM: 0 vs JELLY: 1 (6 ties)

Overview

Nutrient	JAM	JELLY	Winner
Calories	250 cal	250 cal	Tie
Protein	0 g	0 g	Tie
Carbs	65 g	65 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	JAM	JELLY	Winner
Sodium, Na	0 MG	75 MG

JAM Nutrition Facts JELLY Nutrition Facts Compare Other Foods

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