JAM vs BLACKBERRY PRESERVES

Nutrition comparison per 100 g serving

Ad 468x60

BLACKBERRY PRESERVES wins in 2 out of 10 nutrient categories

JAM: 1 vs BLACKBERRY PRESERVES: 2 (7 ties)

Overview

Nutrient	JAM	BLACKBERRY PRESERVES	Winner
Calories	353 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	94.1 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAM	BLACKBERRY PRESERVES	Winner
Vitamin C, total ascorbic acid	21.2 MG	0 MG

Mineral	JAM	BLACKBERRY PRESERVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90