JAM vs BLUEBERRY PREMIUM FRUIT SPREAD
Nutrition comparison per 100 g serving
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BLUEBERRY PREMIUM FRUIT SPREAD wins in 4 out of 7 nutrient categories
JAM: 0
vs
BLUEBERRY PREMIUM FRUIT SPREAD: 4
(3 ties)
Overview
| Nutrient | JAM | BLUEBERRY PREMIUM FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 74 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAM | BLUEBERRY PREMIUM FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 28 MG |