JAM vs ORGANIC RASPBERRY FRUIT SPREAD

Nutrition comparison per 100 g serving

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ORGANIC RASPBERRY FRUIT SPREAD wins in 3 out of 10 nutrient categories

JAM: 1 vs ORGANIC RASPBERRY FRUIT SPREAD: 3 (6 ties)

Overview

Nutrient	JAM	ORGANIC RASPBERRY FRUIT SPREAD	Winner
Calories	300 cal	175 cal
Protein	0 g	5 g
Carbs	74 g	45 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	JAM	ORGANIC RASPBERRY FRUIT SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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