JAM vs ORGANIC FRUIT SPREAD

Nutrition comparison per 100 g serving

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JAM wins in 3 out of 10 nutrient categories

JAM: 3 vs ORGANIC FRUIT SPREAD: 2 (5 ties)

Overview

Nutrient	JAM	ORGANIC FRUIT SPREAD	Winner
Calories	233 cal	211 cal
Protein	0 g	0 g	Tie
Carbs	60 g	52.6 g
Fat	0 g	0 g	Tie
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JAM	ORGANIC FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	33 MG

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