JAM vs CANISIUS

Nutrition comparison per 100 g serving

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JAM wins in 4 out of 9 nutrient categories

JAM: 4 vs CANISIUS: 3 (2 ties)

Overview

Nutrient	JAM	CANISIUS	Winner
Calories	233 cal	268 cal
Protein	0 g	3.3 g
Carbs	60 g	63.3 g
Fat	0 g	0 g	Tie
Fiber	13.3 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	JAM	CANISIUS	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	JAM	CANISIUS	Winner
Iron, Fe	0 MG	6.7 MG
Sodium, Na	33 MG	133 MG

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