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JAM vs JELLY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 7 nutrient categories
JAM: 2 vs JELLY: 2 (3 ties)

Overview

Nutrient JAM JELLY Winner
Calories 264 cal 250 cal
Protein 0 g 0 g Tie
Carbs 64 g 65 g
Fat 0 g 0 g Tie
Fiber 4 g 0 g
Sugar 0 g 0 g Tie

Minerals

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Mineral JAM JELLY Winner
Sodium, Na 20 MG 30 MG
JAM Nutrition Facts JELLY Nutrition Facts Compare Other Foods
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