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JAM vs JELLY

Nutrition comparison per 100 g serving

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JELLY wins in 3 out of 7 nutrient categories

JAM: 1 vs JELLY: 3 (3 ties)

Overview

Nutrient	JAM	JELLY	Winner
Calories	264 cal	263 cal
Protein	0 g	0 g	Tie
Carbs	64 g	63.2 g
Fat	0 g	0 g	Tie
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	JAM	JELLY	Winner
Sodium, Na	20 MG	53 MG

JAM Nutrition Facts JELLY Nutrition Facts Compare Other Foods

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