JAM vs SQUEEZABLE CONCORD GRAPE JELLY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
JAM: 2
vs
SQUEEZABLE CONCORD GRAPE JELLY: 2
(3 ties)
Overview
| Nutrient | JAM | SQUEEZABLE CONCORD GRAPE JELLY | Winner |
|---|---|---|---|
| Calories | 264 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 64 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAM | SQUEEZABLE CONCORD GRAPE JELLY | Winner |
|---|---|---|---|
| Sodium, Na | 20 MG | 25 MG |