JAM vs COMPOSITE JELLY TOPPING

Nutrition comparison per 100 g serving

Ad 468x60

COMPOSITE JELLY TOPPING wins in 4 out of 10 nutrient categories

JAM: 1 vs COMPOSITE JELLY TOPPING: 4 (5 ties)

Overview

Nutrient	JAM	COMPOSITE JELLY TOPPING	Winner
Calories	264 cal	102 cal
Protein	0 g	0.0 g
Carbs	64 g	12 g
Fat	0 g	0 g	Tie
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JAM	COMPOSITE JELLY TOPPING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JAM	COMPOSITE JELLY TOPPING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	20 MG	35 MG

Ad 728x90