JAM vs STRAWBERRY JAM
Nutrition comparison per 100 g serving
Ad 468x60
JAM wins in 3 out of 10 nutrient categories
JAM: 3
vs
STRAWBERRY JAM: 2
(5 ties)
Overview
| Nutrient | JAM | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Calories | 100 cal | 247 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 30 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAM | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 3,500 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |