JAM vs RASPBERRY ORGANIC PRESERVES

Nutrition comparison per 100 g serving

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RASPBERRY ORGANIC PRESERVES wins in 3 out of 8 nutrient categories

JAM: 1 vs RASPBERRY ORGANIC PRESERVES: 3 (4 ties)

Overview

Nutrient	JAM	RASPBERRY ORGANIC PRESERVES	Winner
Calories	300 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	74 g	65 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JAM	RASPBERRY ORGANIC PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	70 MG

Mineral	JAM	RASPBERRY ORGANIC PRESERVES	Winner
Sodium, Na	0 MG	0 MG	Tie

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