JAM vs PRESERVES

Nutrition comparison per 100 g serving

Ad 468x60

JAM wins in 3 out of 8 nutrient categories

JAM: 3 vs PRESERVES: 0 (5 ties)

Overview

Nutrient	JAM	PRESERVES	Winner
Calories	175 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	45 g	70 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAM	PRESERVES	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	JAM	PRESERVES	Winner
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90