JAM GELATO vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
JAM GELATO: 5
vs
LIGHT ICE CREAM: 5
(1 ties)
Overview
| Nutrient | JAM GELATO | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 142 cal | 169 cal | |
| Protein | 2.5 g | 3.1 g | |
| Carbs | 20.8 g | 27.7 g | |
| Fat | 5.8 g | 5.4 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM GELATO | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | JAM GELATO | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 154 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 38 MG | 62 MG |