JAM vs JELLY

Nutrition comparison per 100 g serving

Ad 468x60

JAM wins in 5 out of 10 nutrient categories

JAM: 5 vs JELLY: 0 (5 ties)

Overview

Nutrient	JAM	JELLY	Winner
Calories	152 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	42.4 g	65 g
Fat	0 g	0 g	Tie
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JAM	JELLY	Winner
Vitamin C, total ascorbic acid	36.4 MG	0 MG

Mineral	JAM	JELLY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	91 MG	45 MG

Ad 728x90