JAM vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 3 out of 10 nutrient categories

JAM: 1 vs HARMONS: 3 (6 ties)

Overview

Nutrient	JAM	HARMONS	Winner
Calories	250 cal	222 cal
Protein	0 g	0 g	Tie
Carbs	65 g	55.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAM	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	13.3 MG

Mineral	JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	50 MG

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