JAM vs NATURAL QUINCE PASTE
Nutrition comparison per 100 g serving
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NATURAL QUINCE PASTE wins in 3 out of 10 nutrient categories
JAM: 1
vs
NATURAL QUINCE PASTE: 3
(6 ties)
Overview
| Nutrient | JAM | NATURAL QUINCE PASTE | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 60.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAM | NATURAL QUINCE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,375 MG | |
| Sodium, Na | 25 MG | 18 MG |