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JAM vs PRESERVES

Nutrition comparison per 100 g serving

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PRESERVES wins in 1 out of 9 nutrient categories

JAM: 0 vs PRESERVES: 1 (8 ties)

Overview

Nutrient	JAM	PRESERVES	Winner
Calories	250 cal	250 cal	Tie
Protein	0 g	0 g	Tie
Carbs	65 g	65 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	JAM	PRESERVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Potassium, K	0 MG	35 MG
Sodium, Na	0 MG	0 MG	Tie

JAM Nutrition Facts PRESERVES Nutrition Facts Compare Other Foods

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