JAM vs JELLY

Nutrition comparison per 100 g serving

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JELLY wins in 2 out of 8 nutrient categories

JAM: 1 vs JELLY: 2 (5 ties)

Overview

Nutrient	JAM	JELLY	Winner
Calories	300 cal	300 cal	Tie
Protein	0 g	0 g	Tie
Carbs	80 g	70 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAM	JELLY	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	JAM	JELLY	Winner
Sodium, Na	0 MG	50 MG

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