JAM vs SQUEEZABLE STRAWBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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SQUEEZABLE STRAWBERRY FRUIT SPREAD wins in 2 out of 8 nutrient categories
JAM: 1
vs
SQUEEZABLE STRAWBERRY FRUIT SPREAD: 2
(5 ties)
Overview
| Nutrient | JAM | SQUEEZABLE STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | SQUEEZABLE STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | JAM | SQUEEZABLE STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |