JAM vs PEAR GINGER PRESERBES

Nutrition comparison per 100 g serving

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PEAR GINGER PRESERBES wins in 2 out of 10 nutrient categories

JAM: 0 vs PEAR GINGER PRESERBES: 2 (8 ties)

Overview

Nutrient	JAM	PEAR GINGER PRESERBES	Winner
Calories	250 cal	179 cal
Protein	0 g	0 g	Tie
Carbs	65 g	42.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAM	PEAR GINGER PRESERBES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JAM	PEAR GINGER PRESERBES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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