JAM vs CONCORD GRAPE ORGANIC JELLY
Nutrition comparison per 100 g serving
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JAM wins in 2 out of 8 nutrient categories
JAM: 2
vs
CONCORD GRAPE ORGANIC JELLY: 1
(5 ties)
Overview
| Nutrient | JAM | CONCORD GRAPE ORGANIC JELLY | Winner |
|---|---|---|---|
| Calories | 150 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | CONCORD GRAPE ORGANIC JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 105 MG |
Minerals
| Mineral | JAM | CONCORD GRAPE ORGANIC JELLY | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |