JAM vs BLUEBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY FRUIT SPREAD wins in 3 out of 10 nutrient categories
JAM: 0
vs
BLUEBERRY FRUIT SPREAD: 3
(7 ties)
Overview
| Nutrient | JAM | BLUEBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 175 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | BLUEBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAM | BLUEBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 25 MG |