JAM vs PREMIUM ORGANIC SPRED
Nutrition comparison per 100 g serving
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PREMIUM ORGANIC SPRED wins in 4 out of 8 nutrient categories
JAM: 0
vs
PREMIUM ORGANIC SPRED: 4
(4 ties)
Overview
| Nutrient | JAM | PREMIUM ORGANIC SPRED | Winner |
|---|---|---|---|
| Calories | 250 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | PREMIUM ORGANIC SPRED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | JAM | PREMIUM ORGANIC SPRED | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 28 MG |