JAM vs STRAWBERRY FRUIT SPREAD SQUEEZABLE
Nutrition comparison per 100 g serving
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JAM wins in 5 out of 8 nutrient categories
JAM: 5
vs
STRAWBERRY FRUIT SPREAD SQUEEZABLE: 0
(3 ties)
Overview
| Nutrient | JAM | STRAWBERRY FRUIT SPREAD SQUEEZABLE | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | STRAWBERRY FRUIT SPREAD SQUEEZABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | JAM | STRAWBERRY FRUIT SPREAD SQUEEZABLE | Winner |
|---|---|---|---|
| Sodium, Na | 33 MG | 0 MG |