JAM vs IGA

Nutrition comparison per 100 g serving

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IGA wins in 3 out of 10 nutrient categories

JAM: 0 vs IGA: 3 (7 ties)

Overview

Nutrient	JAM	IGA	Winner
Calories	280 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	75 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAM	IGA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IGA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	25 MG

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